Along with scores of CrossFitters everywhere, the crew at CrossFit Palo Alto did Murph today. For time: 1 mile run 100 pull-ups 2...

When on vacation, I'm all about sitting around the pool, reading a good book and watching the kids splash around. These days, our travel...

Believe it or not, I managed to rein in my appetite this morning. It was a "50% off" kind of day. My back felt okay as I stepp...

I'm a big fan of Cindy , the CrossFit WOD that calls for cranking out as many rounds as possible of 5 pull-ups, 10 push-ups and 15 air ...

At the start of class this morning, we learned that the gym’s Max Effort Black Box programming was evolving ever-so-slightly. Instead of jus...

Here's how I know I'm addicted to this stuff: I woke up this morning at 6, and my first thought of 2011 was "I can't wait t...

Back home, and back to CrossFit! Strength Skill: Turkish Get-Ups I did plenty of Turkish Get-Ups back when I was doing my Monster Mash...

Strength Skill: Power Cleans Metcon: 1/2 "Cindy": (A full Cindy is 20 minutes long, but we cut it in half.) AMRAP in 1...

Hotel gyms are such crap. Take the one downstairs from our room. Like just about every other hotel fitness center I've seen, it's ...