In the words of my three-year-old, this one looks "goo-OOD!" Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100...

Unlike this year, I watched last year’s CrossFit Games from my couch . I’d just started CrossFitting the month before, and I found the onlin...

One year ago today, I attended my very first CrossFit class . At the time, I’d just completed a few rounds of the P90X and Insanity home ...

For the first time in over a week, I woke up feeling halfway decent. My throat is still scratchy and I'm not yet 100 percent, but my ene...

Dead tired this morning. But I dutifully hauled my lazy ass out of bed and to my 5 a.m. class. Strength Skill: Jerks (2 sets of 5, 3 sets...

Yesterday, at the end of the 5 a.m. workout, our coach casually mentioned that the Saturday morning class would be doing " Angie "...

I have no idea why I showed up for the 5 a.m. class this morning. Our kids spent the night at their grandparents' place last night, so I...

Skills practice: Weighted Ring Dips: 3 sets of 5, followed by 3 sets of 3. I like these a lot (because I can actually do them!). Metcon:...

More evidence that CrossFit's gone mainstream (and corporate): Pretty sweet ad, though. And Chris Spealler is my hero.