The "deep muscle" sequence in Cardio Recovery didn't feel like recovery at all. My legs got torched. Remind me to never ag...

I've decided that Cardio Recovery really isn't analogous to P90X's X Stretch. X Stretch is all about elongating muscles and alle...

I'm not sure how my body's supposed to be able to recover when this workout includes the dreaded "deep muscle" moves. The ...

It's my scheduled rest day, and although I'd planned on popping in the Insanity Cardio Recovery DVD this morning, I think my body (a...

It feels a little like cheating to do an easy day of Cardio Recovery when I didn't actually do any cardio yesterday. But then again, the...

After yesterday's double-whammy of Legs & Back (and Ab Ripper X) and a ten-mile barefoot run , it was a relief to see that I had Ca...