When the alarm went off this morning, I turned it off and fell back asleep. An hour passed before I groggily peered at the clock again, it w...

I worked my ass off this morning, cranking out pull-ups and push-ups and dumbbell rows and kettlebell swings and tuck-knee jumps. I went all...

At long last, I'm finally becoming proficient in swinging a kettlebell properly . Yes, it's taken me two months. And yes, I'm a ...

I (stupidly) stayed up past my bedtime last night to play with my new iPad (which, by the way, certainly doesn't replace my computer, b...

I was scheduled to do Workout A from the 2K5 version of Turbulence Training, but being the idiot that I am, I flipped to the wrong page of t...

On the menu today: 2K4 Turbulence Training Workout A , which -- after a brief warm-up -- consists of three supersets that emphasize upper-...

For the sake of maximum variety, I've decided not to linger on any one particular version of Turbulence Training during Round 3; rather...

From my long-winded title for this workout, it sounds like something that's off-the-charts crazy and complicated. And I admit to being a...

During Right Kicks / Left Kicks, Shaun T walks over to Tania , who's flying through the moves. "If you can go as fast as Tania,...

Two reasons why I skipped X Stretch and dove right into Max Cardio Conditioning this morning; I already took a rest day earlier this week w...

Less than five minutes into the core portion of the workout today, my quads felt like they'd been thoroughly pounded with a meat tenderi...

Whoo-ee. Today's workout was a real test of endurance. I was ready to call it a day after Max Cardio Conditioning, but I'm glad I st...

Holy hell. Diving headlong into Cardio Abs immediately after the craziness of Pure Cardio isn't the easiest way to start the day. Afte...

Over the course of one holiday weekend, I downed about ten cookies ( this one's my favorite) and three slices of cake, not to mention p...

To get back into the swing of things after a week-long break from P90X and Insanity, I decided to repeat Day 28. "Jump down into a de...

What's up with the Pulse Tucks from high and low plank positions? I'm confused: Am I just supposed to be clenching and releasing my ...

I woke up late and feeling lazy. The kids spent the night at their grandparents' house, so I enjoyed the luxury of dawdling over my morn...

There's nothing like Pure Cardio to remind you that you're not as fit as you think. After having finished a round of P90X, I though...