Finally -- a (sort of) easy CrossFit skills workout! At the friendly neighborhood CrossFit gym this morning, we worked on dead hang chin-u...

No Turbulence Training for me today. My legs are beat, and I felt the need to rest 'em for a while. So this morning, I decided to try th...

Spit out your gum, Tim the Marine. You're gonna choke.

Why is everyone in this video so damn chatty? Bobby Stephenson, Timmy the Marine and Katie the Giggly Interior Designer all evidently feel t...

During the warm-up, when Tony says that the shoulder & triceps stretch reminds him of a scene in " Deliverance ," I assume he...

This morning, I decided to up the weights I'm lifting, which meant my rep counts dropped. It wasn't fun to feel so inadequate, but i...

So after almost four months of P90X workouts, I finally tried the "Silence and Cues" feature on the DVDs. And I'm kicking myse...

This morning's Back & Biceps workout was uneventful, but by the time Ab Ripper X started, my preschooler had popped out of bed and i...

Mentally, I think I've relied too much on the knowledge that once I'm unable to bust out any more full-body-weight pull-ups, I can a...

In Back & Biceps, Tony calls Towel Pull-Ups "one of [his] personal favorites," but that's because he's superhuman (an...

Day 45 is in the books, which means I'm halfway through P90X! Cue the chorus of Bon Jovi's "Livin' on a Prayer"! Plu...

As with any P90X workout involving pull-ups, I approached Back & Biceps this morning knowing that I'm in for an hour of frustration....

Just as I was starting to think I could hang with Tony and his cohorts as they cranked through the P90X videos, they threw me for a loop wit...