A good day at the gym. Strength Skill: Front Squats (3-3-3-1-1) For the life of me, I couldn't remember my max front squat. I...

Pistols and Annie -- a lethal combination. Strength Skill: Pistols (5-5-3-3-1) Still working on my left leg. I think I'm going t...

This blog is quickly turning into a catalog of my injuries. For a couple of months now, my body's been in a perpetual state of disrepa...

Despite not getting enough sleep last night (as usual), it’s been weeks since I last walked into the gym feeling as good as I did this morni...

Today's morning workout started off great, but ended on a frustrating note. Strength Skill: Front Squats (3 sets of 3, 2 sets of 1) ...

For the first time in over a week, I woke up feeling halfway decent. My throat is still scratchy and I'm not yet 100 percent, but my ene...