I think I need heavier weights. I have a set of Bowflex Selecttech 552s , and while they've been handy and space-saving, they max out at...

I struggled a little bit during my morning session of Upper Plus. Every time I cycle off of a Recovery Week, I come back feeling a little......

It's good to be back on my Monster Mash-Up schedule , though it's a little frustrating to have to keep pausing and replaying sectio...

Before piling everything in the car and making a beeline for Southern California, M and I dutifully got up at 5:30 this morning to exercise....

2K5 Workout A starts with two rounds of three warm-up moves: Prisoner Squats, Elevated Push-Ups, and Stability Ball Leg Curls. And for the m...

It was great to wake up in my own bed, and I was excited to try out a new workout this morning: P90X+ Total Body Plus . After the jump: 2...

Sorry about the lack of posts today -- swamped at work. (I know it's hard to believe, but I actually have a job. One that pays money, no...

And away we go. For the inaugural workout of Round 3, I decided to start with Upper Body Plus and Abs / Core Plus from P90X+ . This was m...