Overhead squats (5-3-3-2-2-2-2) and then another metcon featuring nothin' but sevens:
7 rounds for time:
Result: 7:31. And very, very sore legs.
7 rounds for time:
- 7 power snatches (95lbs/65lbs)
- 7 box jumps (20")
Result: 7:31. And very, very sore legs.