Not so much.
It's been over four weeks since my sprain (though it feels like four months), and I still can't put pressure or weight on my flexed wrist. Olympic lifts, push-ups, handstands, wall balls are all still on my no-go list. Consequently, I've had to modify
Here are our most recent workouts:
No snatches for me. I did kettlebell cleans and presses instead. Result: 10:29.
"Holleyman" looked like a fun one (well, except the wall balls). But I wasn't able to do any of the movements in this workout. I subbed out dumbbell thrusters for the wall balls, ring rows for the HSPUs, and a 70-pound kettlebell clean for the power clean. Result: 27:27.
On Monday, I attempted this run / ring dip / overhead reverse lunge workout as RXed, but after the first round, my wrist was aching. For the final two-thirds of the workout, I did ring rows (again) in place of the ring dips, and for the reverse lunges, I held a light kettlebell up overhead instead of a barbell. Result: 12:13.
I recognize that I'm overly impatient, and that in my eagerness to get back into the swing of things, I often bite off more than I can chew. (Also: I'm an annoying whiner. Obviously.)
But is it really going to take another two to four weeks for my wrist to heal? Really? Because I'm going to be totally insufferable until then.