- Overhead Squats (3-3-3-1-1)
...but then I saw the metcon on the board:
"Air Force WOD"
- 20 thrusters (95lbs / 65lbs)
- 20 sumo deadlift high pulls
- 20 push jerks
- 20 overhead squats
- 20 front squats
It took no time at all to get through the thrusters and sumo deadlift high pulls. But by the time I finished the push jerks, the burpees had taken their toll.
And then came the overhead squats.
It didn't matter that we'd practiced them just minutes before. At this point, my arms and legs were noodles. I snatched the bar up overhead to get in position for the OHSs, but almost fell backwards. By the time I stumbled through a handful of reps, it was time for more burpees.
Result: 13:50 as RXed.
It took me almost four minutes just to complete 20 overhead squats.
But hey: Better than last time, right?