- Overhead Squats (5-5-3-3-3)
Metcon:
For time:
- Row 500 meters
- 21 pull-ups
- 21 box jumps
- Row 400 meters
- 15 pull-ups
- 15 box jumps
- Row 300 meters
- 9 pull-ups
- 9 box jumps
- Row 200 meters
- 6 pull-ups
- 6 box jumps
- Row 100 meters
- 3 pull-ups
- 3 box jumps
Despite my dislike of rowing, I got on and off the erg fairly quickly. And I cranked out the first couple of sets of pull-ups unbroken. But a few minutes into the workout, my grip started to weaken, and I had to hop off the bar a few times. On the plus side: My Achilles is getting better. It's not yet 100 percent, but I got through the box jumps without any painful twinges. Win!
Result: 13:29 as RXed.