- Turkish Get-Ups (1, 2, 3, 4, 5)
What my home gym looked like:
What my home gym now looks like:
Plus, a number of great fitness minds agree: Turkish Get-Ups (and other kettlebell movements) are among the best exercises you can do.
3 rounds for time:
- Run 400 meters
- 20 kettlebell snatches (10 with each arm, 24kg / 16kg)
- 20 Abmat sit-ups
The sit-ups weren't a problem for me, but I felt like I was running in super-slow-motion today. And the kettlebell snatches were rough -- especially when I was using my left arm.
I know I say this a lot, but I need to get stronger.
Result: 11:29 as RXed.