We all crammed into CrossFit Palo Alto this afternoon to attack the second WOD of the Open:
Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
- 30 snatches (75# / 45#)
- 30 snatches (135# / 75#)
- 30 snatches (165# / 100#)
- Max rep snatches (210# / 120#)
But the silver lining? I PRed by 20 pounds, and I didn't wreck myself. Plus, I got to watch my friends absolutely kill this workout. The energy in the room could power a city, and the cheers were deafening.
No wonder the neighbors called the cops about the noise.