Monday's Workout

5 a.m. sandbags!

4 rounds for time:

• 12 pull-ups
• 400-meter run
• 16 sandbag ground-to-shoulders (8 per side)
• 24 lateral sandbag jumps
• 240-meter sandbag carry

When we started the workout, the board said "3 rounds," but as Moesch ran past me in the third round, he called out, "Did you see what Tim wrote on the board?"

"No," I wheezed. "What?"

"Extra round," was the reply. Tim had added a fourth round while I wasn't looking. Well, I guess we're supposed to be prepared for the "unknown and unknowable," right?

Turns out the "unknown and unknowable" is just another way of saying "exhaustion and a good, swift kick in the crotch."

Result: 24:46 as RXed. One of these days, I'll learn how to properly carry a sandbag while running.