For time:
- Row 500 meters
- 25 ring rows
- 5 deadlifts (315lbs / 225lbs)
- Row 400 meters
- 20 ring rows
- 4 deadlifts (315lbs / 225lbs)
- Row 300 meters
- 15 ring rows
- 3 deadlifts (315lbs / 225lbs)
- Row 200 meters
- 10 ring rows
- 2 deadlifts (315lbs / 225lbs)
- Row 100 meters
- 5 ring rows
- 1 deadlift (315lbs / 225lbs)
Since my back injury a few months ago, I've been careful not to overdo it with heavy deadlifts during metcons, so I went with the women's RXed weight today. It was plenty -- I certainly felt enough of a strain that I'm glad I didn't try to bite off more than I could chew. The real challenge, though, was doing ring rows immediately after a stint on the erg. Even after breaking my sets into 5-rep segments, I had trouble stringing my ring rows together.
On the plus side: The rowing actually didn't feel so bad in comparison. Progress!
Result: 14:51.