Monday, January 23, 2012

Monday's Workout

Holy moly, I'm tired. Forgive the brevity of tonight's post; I'm drifting in and out of consciousness at the moment.

Strength Skill:
  • Thrusters (5-3-3-1-1)
I love max effort work. Despite some lingering achiness from the weekend, the thrusters felt good.

  • Total cumulative reps (and calories on the erg):
  • Tabata calorie row (6 rounds)
  • Rest 30 seconds
  • Tabata ring push-ups (6 rounds)
  • Rest 30 seconds
  • Tabata shuttle runs
  • Rest 30 seconds
  • Tabata ring rows (6 rounds)
Again: I'm tired. This workout may have had something to do with it.

The running and rowing were fine. The ring push-ups and ring rows? Ha!

Total score: 184 as RXed.

Passing out now.