- 30 thrusters (135lbs / 95lbs)
- Run 1 mile
So I did as he said -- but just barely. Instead of my Fran weight of 95 pounds, I threw two teeny-tiny change plates on the bar and went all the way up to 105. Hey, as far as I'm concerned, Fran is enough of an asskicker.
I got through the first eight thrusters just fine, but as expected, the rest came in sputtering mini-sets of just a few reps at a time. And certainly, I wouldn't have won any points for style or technique. But I got through 'em, and the run in the frigid morning darkness was almost an afterthought.