After a quick warm-up on the erg, I dove into Day Two of the Whole9's version of the Power to the People protocol, following this formula for both deadlifts and strict presses:
- Set 1: +5lbs from Day One, 3-5 reps
- Set 2: 90% of Set 1, 3-5 reps
Afterwards, I practiced some power cleans and squat cleans, and cooled down with two short sets of ring dips.
And that's all, folks!