Zercher Squats (3-3-1-1-1)
I matched my PR of 215 pounds (from back in December!), though my attempt at 225 failed. When my ankle is 100 percent, I'm definitely going to give it another shot.
3 rounds for time:
- 400 meter run
- 15 overhead squats (95lbs / 65lbs)
- 10 toes-to-bar
Also, looking back, I wish I'd gone with the RXed weight instead of scaling down to 75. The overhead squats felt pretty good, and even though it would've taken me a lot longer to complete the workout, I'm confident I could have gone heavier.