I was still sore from Monday's workout when I dragged my butt out of bed at 4:20 this morning, but there's nothing like some new pain to make me forget about the old pain.
Only six of us showed up at the 5 a.m. class this morning. A few months ago, when the only nutjobs in attendance were me and XFitMama, this would have seemed like a huge crowd. But now that we have 10 regulars, the smaller turnout at today's class made it feel almost intimate.
- Front Squats (2 sets of 3, 3 sets of 1)
- 30 wallball shots (20-pound ball)
- 30 pull-ups
- 30 burpees
- 20 wallball shots (20-pound ball)
- 20 pull-ups
- 20 burpees
- 10 wallball shots (20-pound ball)
- 10 pull-ups
- 10 burpees
Still: The hardest part of today's workout were the burpees. Doing them after cranking out wallball shots and pull-ups is pure torture. I had to stop after every few reps to suck wind and cough up a lung.
In the end, I allowed myself way too many breaks. Result: 13:01 as RXed.