Paleopedia

Two things I can't stop doing: (1) Eating macadamia nuts, and (2) tinkering with my ever-expanding Paleo guide.

The latest tweak: Chapters! By organizing and breaking it down into more digestible chunks, I'm hoping to increase the chances of someone actually making it to the end of my diatribe.

Introduction

Part 1: What is the Paleo Diet?

Part 2: Carbohydrates & The Science of Body Fat

Part 3: You Aren’t What You Eat (So Eat Some Fat)

Part 4: Why I Eat Paleo

Part 5: Mythbusting

Part 6: Foods to Avoid & Why

Part 7: Transitioning to Paleo