Two things I can't stop doing: (1) Eating macadamia nuts, and (2) tinkering with my ever-expanding Paleo guide.
The latest tweak: Chapters! By organizing and breaking it down into more digestible chunks, I'm hoping to increase the chances of someone actually making it to the end of my diatribe.
Part 1: What is the Paleo Diet?
Part 2: Carbohydrates & The Science of Body Fat
Part 3: You Aren’t What You Eat (So Eat Some Fat)
Part 4: Why I Eat Paleo
Part 5: Mythbusting
Part 6: Foods to Avoid & Why
Part 7: Transitioning to Paleo