I need to work on my L-Sits. A few months ago, I was able to hold an L-Sit for 30+ seconds without too much effort -- but today, my arms began trembling just ten seconds in.
Good thing I have a pair of parallettes at home, though the kids are constantly perched on 'em. M want to use them to practice her L-Sits, too. Looks like I may have to go pick up some more PVC pipe.
A barbell complex is a fine way to kick off the weekend.
7 rounds for time:
- 3 power cleans
- 5 front squats
- 7 deadlifts
"But that's too light a weight for the front squats and deadlifts," I whined to Tim.
Smiling, he replied: "I'll remember you said that."
At the time, I didn't register what he was trying to tell me -- namely, that I was insane to think that the weight would feel at all "light" once the clock started. And of course, he was right: Even as I began my first round of front squats, I was regretting my choice of weights. Throughout this WOD, the only thing that kept me from setting down the bar during the front squats was the knowledge that I'd have to clean the damned thing back up again.