Wednesday's Workout

We were jumping around like jackrabbits today.

Strength Skill:

• Pistols (2 sets of 5, 2 sets of 3, 2 sets of 1)

Still a work in progress. Staying balanced on my left leg remains a challenge.

Metcon:

For time:

• 50 double-unders
• 1 sumo deadlift high pull
• 10 plyo box jumps
• 2 sumo deadlift high pulls
• 9 plyo box jumps
• 3 sumo deadlift high pulls
• 8 plyo box jumps
• 4 sumo deadlift high pulls
• 7 plyo box jumps
• 5 sumo deadlift high pulls
• 6 plyo box jumps
• 6 sumo deadlift high pulls
• 5 plyo box jumps
• 7 sumo deadlift high pulls
• 4 plyo box jumps
• 8 sumo deadlift high pulls
• 3 plyo box jumps
• 9 sumo deadlift high pulls
• 2 plyo box jumps
• 10 sumo deadlift high pulls
• 1 plyo box jump
• 50 double-unders

Full description and results here.