Tonight, after tucking the kids into bed, M ducked into our garage, did some band-assisted pull-ups, threw some weights on the barbell, and cranked out a few low-rep sets of sumo deadlift high pulls. When she was done, she grabbed a kettlebell and went outside. It had rained today, so the sidewalks were slick, but M was determined to squeeze in a quick metcon session before work.
Here's what she did:
For time:
- 10 overhead kettlebell swings
- Run 100 meters
- 9 overhead kettlebell swings
- Run 100 meters
- 8 overhead kettlebell swings
- Run 100 meters
- 7 overhead kettlebell swings
- Run 100 meters
- 6 overhead kettlebell swings
- Run 100 meters
- 5 overhead kettlebell swings
- Run 100 meters
- 4 overhead kettlebell swings
- Run 100 meters
- 3 overhead kettlebell swings
- Run 100 meters
- 2 overhead kettlebell swings
- Run 100 meters
- 1 overhead kettlebell swing
- Run 100 meters
And did I mention that she learned to swing a kettlebell just a few days ago?