Strength Skill:
- Power Cleans (3 sets of 3, 2 sets of 1)
Still ugly, but less so than before!
Metcon:
AMAP (As Many As Possible) in 10 minutes:
- 10 front squats (no rack, sadly)
- Max rep push-ups
Full description and results over here.
Monday, January 10, 2011
Monday's Workout
Woke up with tons of energy today, but that doesn't mean I'm going to skip a perfectly good excuse to guzzle coffee. After slurping it down, I headed off for the usual Monday morning fun and games.
