Friday, January 14, 2011

Friday's Workout

Do you even care about what I did today? Or where I did it?

If so, check this out. And this, too.

Tomorrow: CrossFit Endurance One-Day Run & Performance Seminar with Brian MacKenzie at CrossFit San Francisco. Can't wait!

(I'd write more, but I'm literally nodding off as I struggle to type this...)