We shrugged. "Okay."
The three of us trudged a couple of blocks to the neighborhood Starbucks, guzzled black coffee, shot the shit for a half hour, walked back to the gym, and drove home.
Best workout ever.
I'd already had my rest day. I spent all of yesterday doing a whole lot of NOTHING, and I still had some rust to shake off. So before leaving the box, I asked my coach what we would have done had we not been loitering outside Starbucks.
I don't use my garage gym as often as I'd like, but it's nice to have some equipment at home on days like this. Upon arriving home, I grabbed my jumprope, set up my barbell and bumpers, and got to work.
- Overhead Squats (2 sets of 3, 3 sets of 1)
5 rounds for time:
- 7 deadlifts (RX'ed is 315 pounds, but my max deadlift weight is only 255, so I scaled this down to 215 pounds)
- 21 double-unders