Because I'm a masochist, I decided to cobble together a pre-lunch metcon workout and get sweaty in my garage.
- 25 Pull-ups
- 25 Plyo Box Jumps
- 25 Push-ups
- 25 Deadlifts (135-pound barbell)
- 20 Pull-ups
- 20 Plyo Box Jumps
- 20 Push-Ups
- 20 Deadlifts (135-pound barbell)
- 15 Pull-ups
- 15 Plyo Box Jumps
- 15 Push-Ups
- 15 Deadlifts (135-pound barbell)
Result: 13:47, and flat on my back.