It's muggy here on Maui today. Perfect for a sweat-tastic workout.
Warm Up:
2 rounds:3 minutes jump rope
- 10 push-ups
- 10 air squats
- 10 pull-ups
- 30 lunges
Strength Skill:
- Overhead Squats (5 sets of 5)
Holy hell -- I'm weak. Granted, this is the first time I've practiced this move outside of a metcon, but even overhead squatting 65 pounds on the barbell was super-challenging. I felt like toppling over every time I descended into the squat, and had to force myself to focus on not turning my knees inward on each ascent. More practice is definitely needed.
Metcon:
For time:
- 15 Clean & Jerks
- 15 Plyo Box Jumps
- 12 Clean & Jerks
- 12 Plyo Box Jumps
- 9 Clean & Jerks
- 9 Plyo Box Jumps
This was a dead sprint. Result: 2:34.
Cash Out:
And I'm done!
