Habits are hard to break, I guess. After my eyes popped open at 4:20 a.m., I was on cruise control. (And M was working an overnight shift at the hospital, so she wasn't around to talk sense into me.) It wasn't until I was at the gym, warming up with sets of wall balls, that I realized I should have been in bed.
- Turkish Get-Ups
We did ladders: a set of 1 rep on each side, a set of 2 reps on each side, and a set of 3 on each side before repeating the sequence again.
Nothing too difficult, though the get-ups started wearing down my grip strength towards the end. Which, by the way, wasn't such a great thing given today's metcon.
"Fran" -- for time:
- 21 barbell thrusters
- 21 pull-ups
- 15 barbell thrusters
- 15 pull-ups
- 9 barbell thrusters
- 9 pull-ups
I first tried Fran a few months ago, during my first week of CrossFit. Back then, I scaled it significantly, lifting a lighter load and using a band to assist me. But even with all that assistance, it took me more than eight and a half minutes to finish.
These days, I wouldn't think of using the band for pull-ups during a WOD, but part of me still blanched at the thought of trying to blaze through 45 thrusters at the RXed weight of 95 pounds. But a bigger, bossier part of me was itching to do Fran as prescribed -- even if it took me 10 minutes to finish the workout.
Thankfully, it didn't. I finished in 7:58, shaving off more than a half-minute from my previous time. Still nothing to crow about -- I'm certainly no Spealler -- but I'm happy to see some improvement!