Sunday, September 12, 2010

Sunday's Workout

I woke up late, and only had a half hour before the kids got up, so I managed to squeeze in only a quick Power to the People workout:
  • 2 sets of 5 deadlifts
  • 2 sets of 5 side presses
  • 2 sets of 5 pull-ups
It's been more than a week since I last did the PTP routine, but surprisingly, my numbers haven't gone down. My strength hasn't increased, but it hasn't decreased, either. Maybe this stuff works after all!