Monday, September 13, 2010

Monday's Workout

Strength Skill:



AMRAP in 10 minutes:
  • 20 one-handed kettlebell swings (using a 20 kg / 44 pound kettlebell)
  • 200 meter sprint (though my "sprint" was more of a stumbling jog)
Result: I was 8 swings into Round 7 when time ran out.

Running around blindly in the pre-dawn darkness is always fun.