Wednesday's Workout

Strength Skill:

Front Squats. My short-term goal is to get to about 1.5X my bodyweight, but I maxed out at about 1.35X.

Metcon:

8 rounds for time:

• 110 meter sprint
• 8 kettlebell swings (53 lb. kettlebell)
• 5 pull-ups

Result: 10:31