Wednesday, August 18, 2010

Wednesday's Workout

Strength Skill:

Front Squats. My short-term goal is to get to about 1.5X my bodyweight, but I maxed out at about 1.35X.

Metcon:
8 rounds for time:
  • 110 meter sprint
  • 8 kettlebell swings (53 lb. kettlebell)
  • 5 pull-ups
Result: 10:31