Thursday, August 5, 2010

Thursday's Workout

More strength-building, Power to the People-style.

  • 50 air squats
  • 2 sets of 5 deadlifts
  • 2 sets of 5 side presses
  • 2 sets of 5 weighted pull-ups
  • 2 sets of 10 push-ups
  • Handstand practice

Turns out that prior to today, I was doing side presses incorrectly; I was doing basic shoulder presses, without really engaging my lats. Yesterday, Coach T showed me the proper movement, which looks like this:

Needless to say, I currently suck at this.