- 50 air squats
- 2 sets of 5 deadlifts
- 2 sets of 5 side presses
- 2 sets of 5 weighted pull-ups
- 2 sets of 10 push-ups
- Handstand practice
Turns out that prior to today, I was doing side presses incorrectly; I was doing basic shoulder presses, without really engaging my lats. Yesterday, Coach T showed me the proper movement, which looks like this:
Needless to say, I currently suck at this.