Weighted Ring Dips - I managed to do 'em with 70 pounds strapped to me in various places.
Metcon:
AMRAP in 10 minutes:
- 5 deadlifts
- 5 hang power cleans
- 5 thrusters
I should have paced myself better -- I flew through my first few rounds, but after 5 or 6 rounds, I slowed down substantially, and had to repeatedly set down my weights to catch my breath. Also, in hindsight, I should have taken my breaks between the deadlifts and hang power cleans, but instead, I took them between the hang power cleans and thrusters, and as a result, I ended up doing an extra clean each round in order to heave the weights back up before starting my thrusters.