Single-leg deadlifts. Three sets of 3, followed by three sets of 1.
My balance is crap.
Metcon:
For time:
- 400 meter sprint
- 21 barbell front squats
- 30 Games standard push-ups (as introduced in this year's CrossFit Games: at the bottom of each rep, quickly drop to your chest and lift both hands off the floor while maintaining a strict plank position throughout)
- 400 meter sprint
- 15 barbell front squats
- 20 Games standard push-ups
- 400 meter sprint
- 9 barbell front squats
- 10 Games standard push-ups
The hardest part: Power-cleaning the barbell off the floor at the start of each set of front squats while still trying to catch my breath from the run. I finished in 13:08.
