Thursday, June 24, 2010

Thursday's Workout

I decided to do the Tabata, Row, Tabata workout in my garage this morning.

It took me a while to get into a groove with the Tabata squats. My first and second sets (out of sixteen total) yielded my lowest rep counts (18 and 17), while my highest reps (20 per set) came in my ninth, tenth, and eleventh sets.

The biggest disappointment? It took me 4:14 to row 1000 meters. (But it was kind of nice to get some use out of my Concept2 rower after all this time. We've had our rowing machine for years now, but haven't consistently used it. The Concept2 is evidently the CrossFitter's rower of choice, however, and it's featured in plenty of the WODs, so I'll be hopping on mine much more frequently going forward.)

I have to stop writing now. I think my glutes and hamstrings are about to explode.