Thursday, June 10, 2010

Round 3 / Day 104: CrossFit - Front Squats

No one else showed up for the 6 a.m. CrossFit class this morning, so I got personal instruction in Front Squats.

I got the hang of Front Squats relatively quickly (for me, anyway), but I'm definitely feeling the effects of four straight days of CrossFit workouts. After 3 sets of 5 followed by 3 sets of 3, I wasn't looking forward to the metcon session.

The metcon for the day consisted of four 2-minute rounds of:

  • 150-meter dash
  • 5 "Man on Fire" burpees
  • Max reps of kettlebell swings

My results: 30 kettlebell swings in the first round, 32 in the second, 26 in the third, and 27 in the fourth.

Dead tired.