I got the hang of Front Squats relatively quickly (for me, anyway), but I'm definitely feeling the effects of four straight days of CrossFit workouts. After 3 sets of 5 followed by 3 sets of 3, I wasn't looking forward to the metcon session.
The metcon for the day consisted of four 2-minute rounds of:
- 150-meter dash
- 5 "Man on Fire" burpees
- Max reps of kettlebell swings
My results: 30 kettlebell swings in the first round, 32 in the second, 26 in the third, and 27 in the fourth.