Monday, June 28, 2010

Double-Unders with Buddy Lee

Holy hell. I'm not looking forward to attempting double-unders during a CrossFit WOD.

Buddy Lee makes double-unders look like child's play. Sadly, I'm fall-down terrible at jump-roping. For some people, practice makes perfect. But for me, I'm just hoping a lot of practice will make me look somewhat less ridiculous.

Once I figure out how to jump-rope consistently, I'm definitely going to have to get Lee's book on jump-rope training and see if I can land a double-under or two.