I know they're good for me -- in small doses. Nuts lower total cholesterol, and they're chock-full of protein and good-for-you fats.
But for the life of me: I. CAN'T. STOP. EATING. NUTS.
Especially my latest favorite trail mix, which consists of equal portions of raisins, cashews, peanuts, pumpkin seeds, and sunflower kernels (all the nuts and seeds should preferably be roasted and unsalted), all mixed together. I'm wolfing this shit down like crazy.
