Friday, May 28, 2010

Exercise Helps You Sleep (But Only If You Think It Does)

According to the New York Times:
Most of us think that exercise improves sleep. But it may be that thinking that exercise improves sleep improves sleep. That, at any rate, is the provocative finding of a new study completed recently in Switzerland and published last month in the journal of the American College of Sports Medicine.
(Source: The New York Times)