- Squats (50 reps)
- Forward Lunges (25 reps per leg)
- Calf-Raise Squats (50 reps)
- Speed Skaters (25 reps per leg)
- Wall Squat (1 minute)
- Reverse Lunges (25 reps per leg)
- Single-Leg Wall Squats (30 seconds per leg)
- Deadlift Squats (25 reps per leg)
- Lunge & Kicks (25 reps per leg)
- Sneaky Lunges (25 reps per leg)
- Chair Pose / Twisting Chair Pose (1 minute)
- Toe-Roll Iso Lunges (25 reps per leg)
- Groucho Walks - Plyo Legs version (50 reps)
- Calf Raises (75 reps)
- 80/20 Speed Squats (25 reps per leg)
Most of these moves come from P90X Legs & Back, but some are from Plyo Legs from the One-on-One with Tony Horton series. In the end, this workout didn't take long, but I know I'll be extremely sore in the morning.
