Round 3 / Day 47: Insanity Max Interval Plyo

The great thing about no longer doing Insanity workouts four times a week is that I don't constantly feel like I've been in a car accident. But the not-so-great thing about not doing Insanity four times a week is that I'm no longer conditioned to endure Shaun T's diabolically intense workouts.

Let's just say that Max Interval Plyo punched me in the balls this morning and leave it at that.