![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6p4BASDyGj2uznm3q-eIdz32hXpTXpc394P7-_PAHrneJ0pF3F0QVC_bpJo6fl1wy9BSGU48e4M5shiSj0ckrRp6ktEsb6o2Tecn5uOnlIhIrmW30-V6pY0tPTXF2fERboW6JeXH4AEwc/s400/vlcsnap-2010-01-14-07h09m38s71.png)
Wednesday, April 14, 2010
Round 3 / Day 47: Insanity Max Interval Plyo
The great thing about no longer doing Insanity workouts four times a week is that I don't constantly feel like I've been in a car accident. But the not-so-great thing about not doing Insanity four times a week is that I'm no longer conditioned to endure Shaun T's diabolically intense workouts.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6p4BASDyGj2uznm3q-eIdz32hXpTXpc394P7-_PAHrneJ0pF3F0QVC_bpJo6fl1wy9BSGU48e4M5shiSj0ckrRp6ktEsb6o2Tecn5uOnlIhIrmW30-V6pY0tPTXF2fERboW6JeXH4AEwc/s400/vlcsnap-2010-01-14-07h09m38s71.png)
Let's just say that Max Interval Plyo punched me in the balls this morning and leave it at that.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6p4BASDyGj2uznm3q-eIdz32hXpTXpc394P7-_PAHrneJ0pF3F0QVC_bpJo6fl1wy9BSGU48e4M5shiSj0ckrRp6ktEsb6o2Tecn5uOnlIhIrmW30-V6pY0tPTXF2fERboW6JeXH4AEwc/s400/vlcsnap-2010-01-14-07h09m38s71.png)