Saturday, March 6, 2010

Torch Williams of The Black Box

I mentioned yesterday that Mark's Daily Apple put up a review of P90X and CrossFit. If you're curious about CrossFit (as I have been), Men's Health has a great slideshow featuring Kevin "Torch" Williams, the head trainer at CrossFit Brooklyn. Check it out here.

Every time I think about starting CrossFit, I see something like this and it scares me shitless.