Monday, March 1, 2010

Round 3 / Day 3: Original Turbulence Training Workout A + RKC Man Maker + Insanity Cardio Abs

From my long-winded title for this workout, it sounds like something that's off-the-charts crazy and complicated. And I admit to being a little nervous about trying to cram so much into an hour.

But in the end, it worked out great. Workout A from the Original Turbulence Training routine took just 20 minutes to complete, and the Man Maker kettlebell routine is limited to 12 minutes. That left Cardio Abs, which clocks in at just over a quarter-hour. Add 'em all together and my entire workout this morning took about 50 minutes -- shorter than most of P90X workouts.

I loved mixing up three different programs in one session; as they say, variety's the spice of life. (That, and MSG.) And as an added bonus, I got a great full-body workout that incorporated intense resistance and interval training. This one's a keeper.