Round 2 / Day 88: Insanity Max Interval Plyo

Here's the thing: When both the artwork printed on the DVD and the menu screen on the video shows Tania launching into a Diamond Jump, you know you're going to have to do this move at some point in the workout.

So after completing 95 percent of the workout with no Diamond Jumps in sight, you start thinking to yourself, "WTF? When's Shaun T going to bust out my least favorite move?"

Answer: During the second-to-last exercise in the hour-long session -- after you're totally exhausted and your hair is plastered to your sweaty face like you're Steve Nash in triple-overtime.

I'm done with you, Shaun T. (At least for Round 2.)