How can yoga feel so good and so bad at the same time?
My hamstrings are super-tight, and my lower back is achy, so it felt great to stretch out and run through a billion sun salutations. But shortly after starting the 90-minute session, it quickly became obvious that my flexibility and balance aren't what they used to be. I couldn't even hold Tree position without wobbling, which is pretty pathetic. Round 2 was clearly yoga-deficient, and I'm definitely going to have to reincorporate yoga into my routine going forward.
