Friday, December 4, 2009

How to Run Barefoot

Three years ago, Ken Bob Saxton (a.k.a. "Barefoot Ken Bob," the godfather of barefoot running) posted on his blog a detailed primer on how to run sans shoes (or, at the very least, with minimalist shoes like the Vibram FiveFingers). It remains an excellent resource for anyone who's thinking about trying barefoot running, and I highly recommend it.